“Hi, I’m Leda.
I’m a producer and currently training to become a licensed therapist.
As a producer, I’ve spent years bringing stories to life.
Now, I help you craft the most important story of all- your own.
What does it mean to Go Cognito?
Ever felt like you’re living incognito—unable to express yourself, stuck in a pattern, invisible, or disconnected? Often, we unconsciously hide parts of ourselves to fit in or avoid discomfort. But this comes at a cost: we lose connection with ourselves and others. There’s a difference between fitting in and truly belonging.
Sometimes, we don’t fully understand our behaviors or the stories we’ve been telling ourselves about who we are. These stories can keep us stuck, feeling disconnected from the life we want. The truth is, we can’t heal what we can’t see, and sometimes, we live incognito even to ourselves.
Going Cognito is about bringing those hidden parts into the light—externalizing the aspects of ourselves that we’ve kept locked away. By examining and questioning the stories we’ve created about our lives, we can begin to reframe them, break free from limiting patterns, and see ourselves with a fresh perspective. Healing is a spiral, revealing deeper layers of ourselves as we grow. The more we uncover, the easier it becomes for others to know us too.
When we step out of hiding and show up authentically, we create space for real, meaningful connection—with ourselves and others—and open up to the full range of life’s possibilities. Whether you’re navigating relationships, grieving a loss, or feeling stuck, I’m here to help you Go Cognito—to move from hidden to seen, from disconnected to connected, and to live more joyfully, embracing the endless possibilities that life has to offer.
It’s time to Go Cognito.
About My Approach
As I work toward becoming a licensed therapist, I integrate the latest insights from my studies into each session. I’m committed to evidence-based approaches to healing, but I also believe that every individual deserves a personalized methodology. With a diverse toolbox of techniques—ranging from breathwork and parts work to grief exploration and walk-and-talk sessions—we’ll explore various approaches to find what resonates most with you.
I believe in the power of externalizing elusive inner experiences. Through writing, speaking, imagination, psychodrama, or imbuing objects with meaning, we can make abstract feelings more concrete. When we externalize what’s inside, we can look at it more clearly and transform it.
I believe there’s always a way to find more joy, more gratitude, more ease. No matter our circumstances, we can find a way to live that feels good. We can overcome adversity, heal from big and little traumas, and develop new neuropathways. It takes work—sometimes a lot of work—but it’s possible. I’ve done it, and now I want to help you do it too.
